<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>This started out as a personal blog about my recovery and it still is! However, it’s also quickly turning into a fitblr as I will not only chronicle my ups &amp; downs; I will post and reblog ideas, inspirations, motivations, and things I fancy. Comments are always encouraged. 

Follow me on twitter, pinterest, &amp; instagram @sovananana</description><title>My Brain Exploded! What Next?!</title><generator>Tumblr (3.0; @deliirious)</generator><link>http://deliirious.tumblr.com/</link><item><title>scitechfitness:

fuckyeahfitbodies:

Squat


Yes.</title><description>&lt;img src="http://24.media.tumblr.com/987507cf6d53e1f71ff7abefe119eaff/tumblr_mmbtmeINtH1rpfztqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://scitechfitness.tumblr.com/post/50274402996/fuckyeahfitbodies-squat-yes" class="tumblr_blog" target="_blank"&gt;scitechfitness&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fuckyeahfitbodies.tumblr.com/post/49746339592/squat" target="_blank"&gt;fuckyeahfitbodies&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Squat&lt;/p&gt;
&lt;/blockquote&gt;

&lt;p&gt;Yes.&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://deliirious.tumblr.com/post/50274539126</link><guid>http://deliirious.tumblr.com/post/50274539126</guid><pubDate>Sun, 12 May 2013 11:13:15 -0700</pubDate></item><item><title>feefeern:


louis ck ( on gay marriage ; shameless...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m3985uCQds1rqx1lto1_r1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m3985uCQds1rqx1lto2_r1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m3985uCQds1rqx1lto3_r1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m3985uCQds1rqx1lto4_r1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m3985uCQds1rqx1lto5_r2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m3985uCQds1rqx1lto6_r2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m3985uCQds1rqx1lto7_r2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m3985uCQds1rqx1lto8_r3_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://feefeern.tumblr.com/post/48980466648/louis-ck-on-gay-marriage-shameless" target="_blank"&gt;feefeern&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;small&gt;&lt;strong&gt;louis ck&lt;/strong&gt; ( on gay marriage ; &lt;a href="http://www.youtube.com/watch?v=o7DitJPndr8" target="_blank"&gt;shameless&lt;/a&gt; )&lt;/small&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Lololol&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://deliirious.tumblr.com/post/50178230484</link><guid>http://deliirious.tumblr.com/post/50178230484</guid><pubDate>Sat, 11 May 2013 10:13:34 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/25cf7a59f6ed23563c0d4adace6d7664/tumblr_ml5kaeLUs11s95n00o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://deliirious.tumblr.com/post/49390249615</link><guid>http://deliirious.tumblr.com/post/49390249615</guid><pubDate>Wed, 01 May 2013 15:28:48 -0700</pubDate></item><item><title>fitspirationfitblr:

eboni-health-advisor:

Did you know that...</title><description>&lt;img src="http://24.media.tumblr.com/72fc1cebedf5b45c2a0c1ff847c09976/tumblr_mliytxofqn1snv113o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitspirationfitblr.tumblr.com/post/49388418716/eboni-health-advisor-did-you-know-that-push" target="_blank"&gt;fitspirationfitblr&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://eboni-health-advisor.tumblr.com/post/48389929928/did-you-know-that-push-ups-are-considered-one-of" target="_blank"&gt;eboni-health-advisor&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;em&gt;Did you know that Push Ups are considered one of many &lt;strong&gt;Calisthenic&lt;/strong&gt; exercises and doing 200 to 400 a day can give you the same definition as someone who bench pressed their own weight.&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Well, hmmm. let’s think about this for a few moments. When you do a push up, you are pushing your full body weight up against gravity. So no wonder you could get the same definition as someone who bench presses their weight in iron. Some times you just have to think of things logically. &lt;em&gt;Please, correct me if I am wrong, but sometimes people don’t think of things before they just say stuff…&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://deliirious.tumblr.com/post/49390232776</link><guid>http://deliirious.tumblr.com/post/49390232776</guid><pubDate>Wed, 01 May 2013 15:28:35 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/1fbad087b74a50dbe5b51d1dc89e5dc1/tumblr_mjw5w6VJzY1rwkaswo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://deliirious.tumblr.com/post/48614592235</link><guid>http://deliirious.tumblr.com/post/48614592235</guid><pubDate>Mon, 22 Apr 2013 08:02:08 -0700</pubDate></item><item><title>kushandwizdom:

Do you love quotes? Well, this blog is for you</title><description>&lt;img src="http://25.media.tumblr.com/b9a96a4ac5e5ff86de53b59816c6845d/tumblr_mjskztIUeY1qgg6zbo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://kushandwizdom.tumblr.com/post/48613675120/do-you-love-quotes-well-this-blog-is-for-you" class="tumblr_blog" target="_blank"&gt;kushandwizdom&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a href="http://kushandwizdom.tumblr.com" target="_blank"&gt;Do you love quotes? Well, this blog is for you&lt;/a&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://deliirious.tumblr.com/post/48614561204</link><guid>http://deliirious.tumblr.com/post/48614561204</guid><pubDate>Mon, 22 Apr 2013 08:01:31 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/20824eea0a0660411d24acc6521d7075/tumblr_mlnvkiGUqF1rv9dnno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://deliirious.tumblr.com/post/48614553982</link><guid>http://deliirious.tumblr.com/post/48614553982</guid><pubDate>Mon, 22 Apr 2013 08:01:23 -0700</pubDate></item><item><title>fitnhealthy-lives:

healthyinfinities:

hell yeah

Health and...</title><description>&lt;img src="http://24.media.tumblr.com/fb737f027807e15fcdf570b467ec7a45/tumblr_mj4e74kOlX1rzifjno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitnhealthy-lives.tumblr.com/post/48248499312/healthyinfinities-hell-yeah-health-and" target="_blank"&gt;fitnhealthy-lives&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://healthyinfinities.tumblr.com/post/48241204059/hell-yeah" target="_blank"&gt;healthyinfinities&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;hell yeah&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Health and fitness blog :) x&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://deliirious.tumblr.com/post/48614476971</link><guid>http://deliirious.tumblr.com/post/48614476971</guid><pubDate>Mon, 22 Apr 2013 07:59:55 -0700</pubDate></item><item><title>be-a-shreddedkunt-or-die-mirin:

HAHAHAHHAHAHAHAHAHAH</title><description>&lt;img src="http://25.media.tumblr.com/fcc28e6d99a24104d8b4fa1ca3b3eab0/tumblr_mkzkx4B5Pq1s6b3sdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://be-a-shreddedkunt-or-die-mirin.tumblr.com/post/47533591197/hahahahhahahahahahah" class="tumblr_blog" target="_blank"&gt;be-a-shreddedkunt-or-die-mirin&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;HAHAHAHHAHAHAHAHAHAH&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://deliirious.tumblr.com/post/48614464916</link><guid>http://deliirious.tumblr.com/post/48614464916</guid><pubDate>Mon, 22 Apr 2013 07:59:39 -0700</pubDate></item><item><title>kushandwizdom:

Do you love quotes? Well, this blog is for you</title><description>&lt;img src="http://25.media.tumblr.com/8134b90f653aa675bc6ac609dd140927/tumblr_mgyenyLoHy1rmeayvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://kushandwizdom.tumblr.com/post/48614169054/do-you-love-quotes-well-this-blog-is-for-you" class="tumblr_blog" target="_blank"&gt;kushandwizdom&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a href="http://kushandwizdom.tumblr.com" target="_blank"&gt;Do you love quotes? Well, this blog is for you&lt;/a&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://deliirious.tumblr.com/post/48614449486</link><guid>http://deliirious.tumblr.com/post/48614449486</guid><pubDate>Mon, 22 Apr 2013 07:59:19 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5fso7Zn2a1r98kszo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://deliirious.tumblr.com/post/47729565144</link><guid>http://deliirious.tumblr.com/post/47729565144</guid><pubDate>Thu, 11 Apr 2013 15:00:45 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lpf6yb4xG61r0d72do1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://deliirious.tumblr.com/post/47668627321</link><guid>http://deliirious.tumblr.com/post/47668627321</guid><pubDate>Wed, 10 Apr 2013 18:58:59 -0700</pubDate></item><item><title>theimaginativemindset:

Yes! Finally…</title><description>&lt;img src="http://24.media.tumblr.com/4c8c7399c0ed86c8890b05896e9a5fd9/tumblr_mkautdWG6W1s8qmfdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://theimaginativemindset.tumblr.com/post/47666094943/yes-finally" class="tumblr_blog" target="_blank"&gt;theimaginativemindset&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Yes! Finally…&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://deliirious.tumblr.com/post/47668414331</link><guid>http://deliirious.tumblr.com/post/47668414331</guid><pubDate>Wed, 10 Apr 2013 18:56:35 -0700</pubDate></item><item><title>Reblog if you think no one has a crush on you.</title><link>http://deliirious.tumblr.com/post/47588103715</link><guid>http://deliirious.tumblr.com/post/47588103715</guid><pubDate>Tue, 09 Apr 2013 19:05:09 -0700</pubDate></item><item><title>These babes and I gave a couple hours of our time today in the...</title><description>&lt;img src="http://24.media.tumblr.com/b475e94cb7427bac5ee384a317197262/tumblr_mkwjv3THAr1qfpsajo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;These babes and I gave a couple hours of our time today in the name of charity ♥ @crystaltwinston @asiamel #ronaldmcdonaldhouse #walkforkids #queenmary #sundayfunday (at Shoreline Park)&lt;/p&gt;</description><link>http://deliirious.tumblr.com/post/47395446547</link><guid>http://deliirious.tumblr.com/post/47395446547</guid><pubDate>Sun, 07 Apr 2013 13:35:00 -0700</pubDate><category>walkforkids</category><category>ronaldmcdonaldhouse</category><category>queenmary</category><category>sundayfunday</category><category>personal</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/a07daed9752bcb525e3d58840d476528/tumblr_mi4sh3DaIN1s5pwwfo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://deliirious.tumblr.com/post/47034367747</link><guid>http://deliirious.tumblr.com/post/47034367747</guid><pubDate>Wed, 03 Apr 2013 10:45:43 -0700</pubDate></item><item><title>kushandwizdom:

Click here for more personal quotes </title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lzp5uhfuKL1qazj2jo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://kushandwizdom.tumblr.com/post/47032829511/click-here-for-more-personal-quotes" class="tumblr_blog" target="_blank"&gt;kushandwizdom&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a href="http://kushandwizdom.tumblr.com" target="_blank"&gt;Click here for more personal quotes &lt;/a&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://deliirious.tumblr.com/post/47034143299</link><guid>http://deliirious.tumblr.com/post/47034143299</guid><pubDate>Wed, 03 Apr 2013 10:42:03 -0700</pubDate></item><item><title>jai-liftingweight:

oldfilmsflicker:

ma-fal-da:

scoldylox:


1...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mdhpyaUP5h1qzcwe4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://jai-liftingweight.tumblr.com/post/47032830990/oldfilmsflicker-ma-fal-da-scoldylox-1-can" class="tumblr_blog" target="_blank"&gt;jai-liftingweight&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://oldfilmsflicker.tumblr.com/post/44049345498/ma-fal-da-scoldylox-1-can-root-beer-cold-2" target="_blank"&gt;oldfilmsflicker&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://ma-fal-da.tumblr.com/post/44041583359/scoldylox-1-can-root-beer-cold-2-shots-or-more" target="_blank"&gt;ma-fal-da&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://scoldylox.tumblr.com/post/44004315362/1-can-root-beer-cold-2-shots-or-more-of-jack" target="_blank"&gt;scoldylox&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;blockquote&gt;
&lt;div class="recipes"&gt;1 can root beer, cold&lt;br/&gt;2 shots or more of Jack Daniel’s*&lt;br/&gt;1 big scoop of vanilla ice cream&lt;br/&gt;&lt;ol&gt;&lt;li&gt;In a mug, pour shots of JD whiskey.&lt;/li&gt;
&lt;li&gt;Add in root beer and stir for 5 seconds.&lt;/li&gt;
&lt;li&gt;Top with vanilla ice cream. Serve immediately.&lt;/li&gt;
&lt;/ol&gt;&lt;br/&gt;*Adjust the amount of alcohol depending on how much of a hit you want to achieve.&lt;/div&gt;
&lt;/blockquote&gt;
&lt;p&gt;Now ‘at’s a drink I could drink.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;IT IS BEAUTIFUL.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;I really hate root beer, but I feel like a jack and coke float would be pretty fab&lt;/p&gt;
&lt;/blockquote&gt;

&lt;p&gt;Interesting&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://deliirious.tumblr.com/post/47033767639</link><guid>http://deliirious.tumblr.com/post/47033767639</guid><pubDate>Wed, 03 Apr 2013 10:35:51 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m6z158yVBq1rty8mco1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://deliirious.tumblr.com/post/47033525024</link><guid>http://deliirious.tumblr.com/post/47033525024</guid><pubDate>Wed, 03 Apr 2013 10:31:49 -0700</pubDate></item><item><title>keopleurodon:

Pics from my meet. :DI make weird faces when I...</title><description>&lt;img src="http://25.media.tumblr.com/d727d9641c2eead732d5988036f721d6/tumblr_mj60gsqPhW1r1hp25o1_500.jpg"/&gt;&lt;br/&gt; 280lb/127.27kg Squat&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/e59a929236ec160b91c862edcb52f7b4/tumblr_mj60gsqPhW1r1hp25o3_500.jpg"/&gt;&lt;br/&gt; Waiting for 3rd attempts&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/bc5f94c08091561f5333b85d88bd6e70/tumblr_mj60gsqPhW1r1hp25o6_500.jpg"/&gt;&lt;br/&gt; 315lb/143.18kg squat attempt. This is my squat face hahaha&#13;
&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/a1fe91ebf4d38a90d682d5d1aae0878c/tumblr_mj60gsqPhW1r1hp25o7_500.jpg"/&gt;&lt;br/&gt; Setting up for bench&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/5fc3d4b4b3e4f94a48c8f09f3bfaa562/tumblr_mj60gsqPhW1r1hp25o5_500.jpg"/&gt;&lt;br/&gt; 105lb/47.72kg bench press&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/16e4646899abd2703a6fde4a6ec694e8/tumblr_mj60gsqPhW1r1hp25o4_500.jpg"/&gt;&lt;br/&gt; 275lb/125kg deadlift&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/191daf59b761eaf4893ee13369fb29c0/tumblr_mj60gsqPhW1r1hp25o2_500.jpg"/&gt;&lt;br/&gt; 315lb/143.18kg deadlift attempt. Didn't get the lift because of hitching. You can see my disappointed coach in the back.&lt;br/&gt;&lt;br/&gt; &lt;p&gt;&lt;a class="tumblr_blog" href="http://keopleurodon.tumblr.com/post/44586971476/pics-from-my-meet-d-i-make-weird-faces-when-i" target="_blank"&gt;keopleurodon&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Pics from my meet. :D&lt;br/&gt;I make weird faces when I lift hahaha.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://deliirious.tumblr.com/post/46974936529</link><guid>http://deliirious.tumblr.com/post/46974936529</guid><pubDate>Tue, 02 Apr 2013 16:34:31 -0700</pubDate></item></channel></rss>
